रात्रि में निद्राधीन होने से पहले बिस्तर पर सीधे, सुखपूर्वक बैठ जाओ | आँखें बंद करो | नाक से श्वास लेकर फ़ेफ़ड़ों को भरपूर भर दो | फ़िर उच्च स्वर से ‘ॐ…’ का लंबा उच्चारण करो | फ़िर से गहरा स्वास लेकर ‘ॐ…’ का लंबा उच्चारण करो | इस प्रकार दस मिनट तक करो | कुछ ही दिनों के नियमित प्रयोग के बाद इसके चमत्कार का अनुभव होगा | रात्रि की नींद साधना में परिणत हो जायेगी
| दिल-दिमाग में शांति एवं आनंद की वर्षा होगी | आपकी लौकिक निद्रा योगनिद्रा में बदल जयेगी |
Before going to sleep, relax and sit straight on the bed. Close your eyes. Inhale deeply through nose, taking in as much air as possible. Then chant ॐ loudly for an extended duration. Again take a deep breath and chant ॐ protractedly. Do this for about ten minutes. With a few days of regular practice you will have miraculous experiences. Your night’s sleep will be transformed into sadhana. Tranquillity and Bliss will engulf your mind and heart. Your sleep (nidra) will be converted into yoga nidra.
- Pujya Asharam Ji Bapu
Before going to sleep, relax and sit straight on the bed. Close your eyes. Inhale deeply through nose, taking in as much air as possible. Then chant ॐ loudly for an extended duration. Again take a deep breath and chant ॐ protractedly. Do this for about ten minutes. With a few days of regular practice you will have miraculous experiences. Your night’s sleep will be transformed into sadhana. Tranquillity and Bliss will engulf your mind and heart. Your sleep (nidra) will be converted into yoga nidra.
- Pujya Asharam Ji Bapu
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